A one-off Becoming Mum session or ongoing 1:1 therapy with a clinical psychologist who understands motherhood first-hand.
Do you feel constantly “on”? Perhaps you’re keeping everything going, but underneath you feel overwhelmed, guilty, irritable or unable to switch off - even when there’s a chance to rest.
This personalised, 90-minute session offers space to pause, make sense of how you’re feeling and explore what could help. A focused opportunity to invest in your emotional wellbeing, without committing to ongoing therapy.
Using the three systems model from Compassion Focused Therapy, we’ll explore:
The part of us focused on protection, which can show up as worry, self-criticism or feeling on edge.
The part that motivates us to achieve, organise and get things done.
The part connected with feeling safe, supported and able to rest.
We need all three. But the mental load, responsibility and expectations of motherhood can leave us moving between threat and drive, with little space for soothe.
Together, we’ll draw out your own three circles, connecting the model to your everyday life. We’ll consider what keeps you feeling under pressure, what makes it difficult to slow down and where your own needs fit. You’ll have space to reflect, try practical clinical-psychology led strategies, and identify small, realistic changes that could make daily life feel more manageable. The session is shaped around you, with practical ideas to take away.
Understanding yourself can be a meaningful investment: a chance to recognise your needs earlier, soften self-criticism and make more room for rest, connection and the things that matter to you.
A personalised summary of your three circles - helping you understand your emotional patterns, what keeps you feeling under pressure and what helps you feel calmer and more supported.
Practical coping strategies and resources tailored to what we’ve explored, so you have something to return to and build on in everyday life.
£150 for a 90-minute session.
Book a session“Rosanna is kind, compassionate and works in such a relatable, practical way. I left with an understanding of matrescence, clarity about what I was feeling and strategies that genuinely helped me move forward.”
One-off session client
For mothers seeking individualised support, we offer individual therapy.
Therapy is integrative, grounded primarily in Cognitive Behavioural Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy. Sessions are collaborative and tailored to your specific needs.
We may work on:
Available in person (location dependent) and online.
£130 per 60-minute session. We accept Bupa, Vitality, WPA and Cigna for individual therapy.
“Having always been sceptical about therapy, I met with Rosanna feeling doubtful that anyone would be able to support me through the tough transition of motherhood. This couldn’t be further from the truth. Rosanna has provided me with an empathetic, realistic outlook of motherhood and given me some really useful tools. Thanks to her, I have a real understanding of matrescence and with that knowledge I have learnt to treat myself with compassion. With another child on the way, I can honestly say that Rosanna’s continued support is invaluable in the lead up to the next phase of motherhood. I would strongly urge any parent who may be struggling with the huge shifts that come with parenthood to invest in themselves.”
1:1 therapy client
Get in touch to book a one-off Becoming Mum session or to talk about 1:1 therapy.
Get in touch