Matrescence support is not about fixing yourself. It is about understanding yourself
during a significant developmental transition.
Our services are grounded in evidence-based psychological models, including Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). These approaches support emotional regulation, psychological flexibility and
the development of a compassionate, resilient sense of self.
We offer carefully designed, small-group and individual spaces for mothers who want
thoughtful, psychologically grounded support.
You do not have to navigate this becoming alone. Becoming Mum is here to help.
Antenatally
Antenatal Workshops
Many people's preparation for the birth focuses solely on the baby. We focus on changes new mothers are about to experience too.
Our antenatal workshops introduce the science and psychology of matrescence, and the shifts in emotional experience, relationships and identity that accompany becoming a mother.
Sessions explore
The neurological and psychological changes of matrescence
Shifting values and identity
Common emotional responses to early motherhood
Building coping strategies for overwhelm and uncertainty
Cultivating self-compassion ahead of birth
The aim is to offer a psychological roadmap, so that when change unfolds, it feels
understandable rather than destabilising.
Workshops are thoughtfully tailored for private groups, healthcare settings and
organisations.
Postnatally
Postnatal Groups
First Year of Motherhood
4-week closed group | In person | 60-minute sessions | Babies welcome and encouraged.
This is not a baby class. It is a psychologically informed space for you.
Each group is facilitated by an experienced Clinical Psychologist who is also a
mother. Sessions blend structured therapeutic content with space for reflection and
connection.
Drawing from evidence based psychological therapies, across the 4 sessions, you'll gain:
A clearer understanding of the emotional and identity shifts of motherhood
So you can make sense of what’s happening, rather than feeling like something is “wrong”
Clarity around what matters to you in this stage of life
Helping you to reconnect with your values rather than just getting through each day
Practical tools to manage overwhelm, anxiety and overstimulation
Simple, realistic strategies you can use in the moment (even on very little sleep)
Ways to soften self-criticism, let go of “perfect mum” pressure and develop a more compassionate internal voice
Learning how to respond to yourself with more compassion, not judgement
Space to explore the parts of motherhood that feel complicated
Including ambivalence, loss of self, changes in relationships, and unexpected emotions
Connection with other like minded mums who are going through similar experiences
Reducing isolation and creating a validating and non judgement space
Who This Is For?
This group is for you if experience any of the below:
You have a baby in the first year of life (whether this is your first baby or not)
You want to feel more like you again, alongside being a mum
You’re aware something has shifted in you - but maybe can’t quite put it into words
You’ve found parts of motherhood harder, more intense, or more complex than you expected
Things are “mostly fine” too, but you want to understand yourself better in this stage
You notice self-doubt, pressure to “get it right”, or a critical inner voice
You feel overwhelmed, overstimulated, or emotionally stretched at times
You want space to reflect, not just keep going on autopilot
You’re curious about the psychological side of motherhood
Can I bring my baby?
Absolutely!! Babies are incredibly welcome. Babies will feed, cry, sleep and wiggle! This is anticipated and accommodated. The focus remains on you. Baby toys and caffeine provided!
What will I get?
Handouts/reflections worksheets from the group
Optional Whatsapp group between sessions to think more about the session, ask any questions and form connection
Optional individual call at the end of the group to personalise material moving forward and onward support
Next group:
Starting at PATCH in Twickenham from the 8th June, class time 10.30-11.30am.
Please enquire for more details and Dr Rosanna will give you a call to answer any questions!
1:1 Therapy
For mothers seeking individualised support, we offer individual therapy
Therapy is integrative, grounded primarily in Cognitive Behavioural Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy. Sessions are collaborative and tailored to
your specific needs.
We may work on
Making sense of your matrescence experience
Reducing shame and self-criticism
Strengthening emotional regulation
Clarifying identity and values
Navigating complex relational or personal themes
Supporting adjustment at any stage of motherhood
Available in person (location dependent) and online.
Events
Becoming Mum: Understanding the ongoing changes and building your toolkit (£18)
Because becoming a mother does not end when your maternity leave does.
Is Becoming Mum right for me?
It may be right for you if:
You sense that motherhood has shifted something deep within you
You don't quite feel like yourself in a way that is hard to make sense of
You value thoughtful, psychologically informed support
You are open to reflection and growth
You are looking for understanding and practical, actionable support
You are ready to invest in your own wellbeing during this transition
Becoming Mum does not offer crisis or emergency services. If you are experiencing severe distress or require urgent support, please contact your GP, local perinatal mental health service, NHS 111, your local crisis team, or attend Accident & Emergency.
Got some questions?
You'll find answers to our most commonly asked questions.
